sleeping tactics? Anyone?

[Cesar Chavez]

Cause I am tired. lol.

For the last 2, 3 months I've been sleeping bout 2, maybe 3 hours a day, got a job with alot of things to do and too many people that need attention.

So help a mufucker out and let me know what you do to get some proper sleep.

PEACE

[Bre]

Close my eyes.

Perhaps your a little overworked, stop working so much and don´t bringthe job home (physicly and mentally).

[KRUMB]

There is certain excercises you can do before bed that help you sleep , I used to have to do em` , now I just take about 4 Tylenol p.m.'s , but if you google it it should help , it's like stretching ya arms above ya head as far as you can , then laying down and pointing ya toes out as far as you can , I can say it honestly worked for me.

[Spectre]

Eating makes people tired, I suggest a snack before going to bed... warm milk, and I listen to music when I go to bed, that helps.

[Cesar Chavez]

@ Bre.... I ain't goin into this, but trust me if I tell you I have a good reason to work that much at this moment. Can't knock what you are saying though.

@ King Krumb...might look into those excercises. I am done with any sort of pills though. I've been taken enough of those since april cause of an injury.

@ Patron...I tried the eating thing, cause I knew bout that, but that just give me an energy boost.

@ all....thanx for the input. Much appreciated.

[AL-JABR]

I USED TO HAVE PROBLEMS SLEEPING TOO. BUT WHEN I STARTED NOT TO GIVE A FUCK THEY WENT AWAY. WON.

[EDGAR]

for real for real, count 10 backwards in your mind, i'll bet you will yawn. Then you'll go to sleep...

[ST1llmatic]

for some reason when i drink 4 beers it helps me sleep. not 3 not 5 but four. whenever im out drinking i will usually pound my 5th beer quick to quit from getting sleepy. i dont know if its a mental thing or what but if i have 5 beers i will not be able to hit the bed and sleep like when i have four. after that i have to get passed out drunk to fall asleep or just let nature take its course. i feel you on this shit man cuz i have always had trouble sleeping. in high school i would sleep like 10 hours a week. living like a zombie with no sleep like 3-4 days in a row followed by a few hours of sleep then back to no sleep. once i went 6 days straight with zero sleep not even a baby nap. on the seventh day i slept. a few weeks later i saw house and they said a human can die if they dont sleep in 7 days. i was like god damn. i was hallucinating and hearing shit when i went without sleep but i didnt think it could result in death

[Ayo]

you should do fifty pushups, take a teaspoon of nyquil night, take a shower and you'll pass out before your head hits the pillow.